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Lost Treasures

Helpful Links


AA and the Big Book
Addicted: Notes from the Belly of the Beast

Addiction Treatment Centre | Alcohol Gambling Addiction Treatment Programs | Bellwood Health Services
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Drink: The Intimate Relationship Between Women and Alcohol
Hazelden -- Addiction Treatment Center
Homewood Guelph Addiction
In the Realm of Hungry Ghosts: Close Encounters with Addiction

Thought for the Day -- Hazelden
Drug Rehab Centers
Consumer Affairs
Drug Rehab
Drug Rehab Connections


Anxiety Phobia Workbook Fourth Edition
Dialectical Behavior Therapy Skills Workbook
Homewood Mental Health Overcoming Panic Agoraphobia Behavioral Techniques The Mindfulness Acceptance Workbook Anxiety
The OCD Workbook Breaking Obsessive Compulsive


Codependent No More
Is It Love Or Is It Addiction
Melanie Beattie


A Mood Apart
An Unquiet Mind: A Memoir of Moods and Madness
Bipolar Disorder Survival Second Edition

Breaking Free Depression Pathways Self-Help
Dialectical behavior therapy skills workbook Bipolar Disorder

Man's Search for Meaning Viktor Frankl

The Bipolar Disorder Survival Guide
The Bipolar II Disorder Workbook

The Mindfulness Acceptance Workbook

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

The Noonday Demon an Atlas for Depression
Undercurrents: A Life Beneath the Surface
When Someone You Love is Depressed

Disordered Eating

Geneen Roth
Hungry: The Truth About Being Full
Marianne Williamson
Overcoming Binge Eating
Wasted Memoir Anorexia Bulimia
When Food Is Love: Exploring the Relationship Between Eating and Intimacy

Coping with Terminal Illness

Saying Goodbye: A Guide to Coping with a Loved One's Terminal Illness

Grief and Loss

Ultimate Guide to Grieving Support Resources
A Bed for My Heart – Angela Miller
Articles-grief loss
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Grief, Dying, and Death
Healing After Loss: Daily Meditations for Working Through Grief
How to Go on Living when Someone You Love Dies by Therese A. Rando
In Option B, Sheryl Sandberg Takes the Hacker Way Through Grief – WIRED
Kayak Morning: Reflections on Love, Grief, and Small Boats
'Making Toast': Simple Gestures for moving on. NPR Article
Man's Search for Meaning Viktor Frankl
On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss
Open To Hope, Support for Dealing with Death, Grief, Loss, Bereavement
Saying Goodbye: How Families Can Find Renewal Through Loss
Wave: A Memoir of Life After Tsunami
When Your Child Dies: Tools for Mending Parents' Broken Hearts


Fertility Matters Canada

Psychological Tools

Psychological Tools
Psychological Tools Series

Stress Reduction

If you are interested in learning Mindfulness in a group-class check University of Prince Edward Island

Thrive Global


I recommend these resources
Buddhism and Psychotherapy by Mark Epstein
Dalai Lama
Dr. Jon Kabat Zinn
Guided Minfulness "Sitting Meditation" by Jon Kabat Zinn
Jon Kabat -Zinn Mindfulness ( MBSR) Apps
Jon Kabat Zinn Body Scan Meditation GUIDED MEDITATION
Joseph Goldstein
Guided Mindfulness Meditation "Mindful Yoga" by Jon Kabat Zinn
Jon Kabat-Zinn - Guided Mindfulness Yoga
Jon Kabat-Zinn - Lake & Mountain Meditation
Mountain Meditation - Jon Kabat-Zin
Jon Kabat Zinn Breathscape And Bodyscape guided meditation, mindfulness 20 minutes [BEGINNER]
Jon Kabat-Zinn - Lying Down Meditation
MBSR Lake Meditation
Jon Kabat-Zinn - In The Face Of Emotional Upset
Jon Kabat Zinn - Meditation Relieving Panic
Meditation: The RAIN of Self-Compassion (10:42 min) - Tara Brach
New to Meditation - Tara Brach
Jon Kabat-Zinn - Lake Meditation
Gampo Abbey
How to Meditate A Guide Self Discovery

Jack Kornfield
John Welwood
Meditation Oasis
Mindfulness Borderline Personality Disorder Dialectical
Mindful Self-compassion
Dr. R. Siegel and Mindfulness Solution
Mindful Self Compassion (mindfulness meditation downloads)
Pema Chodron Foundation
Plum Centre (Mindfulness Practice Centre)
Tara Brach
Deepak Chopra (guided meditation viewings and instruction)
Buddhist Self Help Wisdom Blog - Tiny Buddha Blog
Andy Puddicombe: All it takes is 10 mindful minutes
Headspace - YouTube

If you are interested in learning to meditate and a local meditation group:
The Sumeru Guide to Canadian Buddhism
Great Enlightenment Buddhist Institute Society
PEI Shambhala Meditation Group, PEI
Email: peismg@yahoo.ca

Overcoming Shame - The Power of Vulnerability

Brené Brown

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

Brené Brown

Rising Strong

Brené Brown

Healing Shame

Men, Women and Worthiness: The Experience of Shame and the Power of Being Enough

Psychology of Attachment

Brad Peters

Resources for Couples

Michelle Obamas marriage advice to every couple
HELP! My Controlling Behavior is Ruining Relationships! | Psychology Today
How To Save Your Marriage And Stop Being Controlling – Save The Marriage: Even if only YOU want to
After the Affair
Daphne Kingma
Havrille Hendrix
John Welwood
Loving Someone with Borderline Personality
Marianne Williamson
Psychology Today
Terrence Real
The Art of Loving
The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing
The Gottman Institute
The Case for Falling in Love: Why We Can't Master the Madness of Love -- and Why That's the Best Part
Advice for Couples from Harville Hendrix, Ph.D.

Emotional Affairs

Emotional Infidelity: Worse Than A Sexual Affair?
Enchanted Love Quotes by Marianne Williamson

Enchanted Love: The Mystical Power Of Intimate Relationships

Love Quotes Page 3 - BrainyQuote Mobile

The Path to Love: Spiritual Strategies for Healing
The State of Affairs: Rethinking Infidelity
Esther Perel: The Truth About Infidelity, Intimacy, and Love with Lewis Howes

Separation Divorce

Rebuilding When Your Relationship Ends

The Wisdom of a Broken Heart

Stress Relief

David Posen
Procrastination Elimination Programming Your Things
When the Body Says No: The Cost of Hidden Stress
What Stands in the Way Becomes the Way: A New Perspective for Overcoming Obstacles
The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph


Center for Mindfulness Compassion


Carl Jung: Books
Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life
Abraham Maslow: Books

Motivation Personality Edition Abraham Maslow
Viktor Frankl: Books

Healthy Personality Readings Hung-Min Chiang
Julia Cameron
Man's Search For Meaning
On Becoming a Person: A Therapist's View of Psychotherapy
Self Esteem Workbook
When You Think You're Not Enough: The Four Life-Changing Steps to Loving Yourself

Trauma Training & Seminars

If you are a colleague visiting this website and interested in upcoming Trauma Training, I recommend the following websites:

Dr. Bessel van der Kolk
Dr. Christine Courtois
Dr. Dan Siegel
Dr. John Briere
Janina Fisher, PhD: Understanding Trauma and its Treatment
Traumatology Institute - In-Class training for Trauma and Compassion Fatigue Resiliency

If you are a colleague visiting this web, please check this website for upcoming conferences in Charlottetown, Halifax and Newfoundland.
Trauma & Training Seminars


Serene View Ranch
Caroline Leblanc
P.E.I Treatment facility

Rick Hanson - Resilient

Helpful Numbers

Emergency 911

Police Services

Charlottetown Police Services 902-629-4172
Summerside Police Services 902-432-1201
Borden-Carleton Police Services 902-437-2228
Kensington Police Services 902-836-4499
Charlottetown RCMP 902-368-9300
Summerside RCMP 902-436-9300
Alberton RCMP 902-8530-9300
Montague RCMP 902-838-9300
Souris RCMP 902-687-9300

Patient Registry Program 1-800-321-5492
Family Doctor (Patient Registry Program Toll Free) 1-855-563-2101
Island Help Line 1-800-218-2885
Kids Help Phone 1-800-668-6868


QEH Main Number 902-894-2111
QEH Emergency 902-894-2200
Prince County Hospital 902-438-4200
Stewart Memorial Hospital, Tyne Valley 902-831-7900
Kings County Memorial Hospital, Montague 902-838-0777
Souris Hospital, Souris 902-687-7150
Western Hospital, Alberton 902-853-8650
O'Leary Community Hospital 902-859-8700

Anderson House 902-892-0960 or 1-800-240-9894
Child & Family Services 902-368-4170
Victim Services, Charlottetown 902-368-4582
Victim Services, Summerside 902-888-8218
Addiction Services 1-888-299-8399
Canadian Mental Health 902-566-3034
Community Legal Information Association of PEI 1-800-240-9798 (www.cliapei.ca)
Family Legal Aid, Charlottetown 902-368-6540
Family Legal Aid, Summerside 902-888-8066
Family Court Counsellors/Mediators 902-368-6928
PEI Family Violence 1-800-240-9894
PEI Rape & Sexual Assault business line 566-1864
PEI Rape & Sexual Assault therapy line 368-8055

Community Mental Health Services:

Richmond Centre 902-368-4430
McGill Centre 902-368-4911
Summerside 902-888-8180
Montague 902-838-0960
Souris 902-687-7110
O'Leary 902-859-8781
Alberton 902-853-8670