There is no one size fits all, although 6-8 sessions is usually a minimum number to consider. Many couples continue over 6 months and in time reduce sessions from bi-weekly to monthly. However our problems and challenges did not arise and form over night and our relationship recovery or improvement takes an investment of time and effort. Unfortunately many couples would like to come and have things change immediately. Improving communication is very important towards restoring or deepening loving connection. Communication skill training is a large part of the therapy. Often 6-8 sessions will provide significant positive change if the couple has sought counselling early enough. Couples leave troubles unresolved for a very long time for many reasons including fear, hope that things will change over time, not wanting to hurt the other partner and reluctance to ask for assistance. It is sad that many couples have dreamed, waited and worked very hard to unite, only to hurt each other deeply once united. Regretfully many people have not had good role models in their families of origin. Sometimes childhoods have been shaped by terrible neglect and abuse. Childhood wounds and insecurities can be very hard on relationships. Clients learn in therapy about attachment wounds and attachment styles. Couples learn how to relate, grow in intimacy and connection.